Gluten Free, Sour Cream, Apple Pie Muffins

Preheat Oven To 350°

Bake Time: 30 – 35 Minutes

Makes 12 Muffins

  • Muffin Batter
  • 1 Cup Sour Cream
  • 2 Eggs
  • 1/2 Cup Coconut Oil
  • 1 Tsp Vanilla Extract
  • 1/2 White Sugar
  • 2 Tsp Cinnamon (or to taste)
  • 1 Tsp Baking Soda
  • 1 Tsp Baking Powder
  • 1/4 Tsp Salt
  • 1 1/2 Cups Oat Flour
  • 1/2 Cup Coconut Flour
  • 2 Cups Diced Apple

Muffin Topping

  • 1 – 2 Apples Diced
  • 1 1/2 Tsp Cinnamon
  • 4 Tbsp Brown Sugar
  • Dab of butter on each muffin top

In a large bowl mix together all of your wet ingredients (sour cream, eggs, coconut oil, vanilla extract). Add dry ingredients until mixed together. Fold in your diced apple.

Fill each muffin liner with batter and place in muffin tin. Spread topping mixture evenly onto muffins and dab with a blot of butter.

Bake at 350° for 30 minutes or until golden brown. Poke middle of muffin with toothpick, fully baked once toothpick comes out clean with no batter.

i n s t a g r a m /y o u t u b e /p a t r e o n / l o o k b o o k / t w i t t e r

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Coconut Flour, Zucchini, Chocolate LOAF! (Gluten Free!)

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Seeing as the Autumn hit us hard and quick, i’ve been gettin’ my bake on like it’s goin’ out of style. Today I share this moist, delicious, coconut flour, chocolate zucchini loaf recipe with you!

To get started you want to grab 2 medium zucchini’s and either grate them or dice them into smaller cubes so they will blend easily with your food processor. (I hand grated them with my cheese grater). After you have the zucchini all grated up, you want to drain the moisture from your zucchini, using a strainer works and or paper towel.

Let that sit and we’ll get the rest together!

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(we have 4 small eggs here, you can use 4 small or 2 large eggs, what ever is in your carton!)IMG_3008

PREHEAT OVEN TO 350* F (make sure there is nothing in the oven already!)

  • 2 tbsp of cocoa powder
  • 1 1/2 cup shredded zucchini (squeeze excess water out of the shredded zucchini)
  • 2 large eggs
  • 2 tbsp brown sugar
  • 1 tbsp pure vanilla
  • 3 tbsp of coconut oil
  • 1/3 cup of coconut flour
  • 1/2 tsp baking soda
  • 1/8 tsp sea salt
  • 3/4 cup of chocolate chips!

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BAKE FOR 45-50 MINUTES

LET COOL FOR 10 MINUTES, SLICE AND SERVE!

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Viola! Hope you enjoy ❤

xo

Miz Lulu

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