Gluten Free, Sour Cream, Apple Pie Muffins

Preheat Oven To 350°

Bake Time: 30 – 35 Minutes

Makes 12 Muffins

  • Muffin Batter
  • 1 Cup Sour Cream
  • 2 Eggs
  • 1/2 Cup Coconut Oil
  • 1 Tsp Vanilla Extract
  • 1/2 White Sugar
  • 2 Tsp Cinnamon (or to taste)
  • 1 Tsp Baking Soda
  • 1 Tsp Baking Powder
  • 1/4 Tsp Salt
  • 1 1/2 Cups Oat Flour
  • 1/2 Cup Coconut Flour
  • 2 Cups Diced Apple

Muffin Topping

  • 1 – 2 Apples Diced
  • 1 1/2 Tsp Cinnamon
  • 4 Tbsp Brown Sugar
  • Dab of butter on each muffin top

In a large bowl mix together all of your wet ingredients (sour cream, eggs, coconut oil, vanilla extract). Add dry ingredients until mixed together. Fold in your diced apple.

Fill each muffin liner with batter and place in muffin tin. Spread topping mixture evenly onto muffins and dab with a blot of butter.

Bake at 350° for 30 minutes or until golden brown. Poke middle of muffin with toothpick, fully baked once toothpick comes out clean with no batter.

i n s t a g r a m /y o u t u b e /p a t r e o n / l o o k b o o k / t w i t t e r

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Beth and Olivia ❀ Etsy Haul

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Today I am featuring the lovely Beth & Olivia – Handmade bath and body products from Vancouver, BC. They sell their products on Etsy and BigCartel. They sent me 3 lovely items to review for you lovely beans.

http://bethandolivia.bigcartel.com/

https://www.etsy.com/ca/shop/BethAndOliviasMarket

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This is their lip butter for tea lovers! I myself am a huge tea lover and especially Earl Grey! Using Shea Butter, Olive Oil, Coconut Oil and Beeswax. All having beneficial properties making a fantastic lip balm! This is a pretty soft lip butter so when applying it be sure to be soft with it.

Beth & Olivia have 8 different lip balms priced at $5.82

https://www.etsy.com/ca/listing/263732772/earl-grey-lip-butter-earl-grey-lip-balm?ref=shop_home_active_30

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This green clay face mask is specifically great for oily, combination and acne prone skin. Green clay helps draw toxins out of the skin and pores, helps with redness and inflammation, helps lighten acne scars and allows your skin to heal.

This 1oz bottle is priced for $10.34

https://www.etsy.com/ca/listing/263491388/french-green-clay-face-mask-dry-face?ref=listing-shop-header-1

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Last is this adorable mini Tea Tree & Eucalyptus soap. Priced for $4.78. I’m personally a big fan of both of these scents. Both being healing and refreshing. Each bar of soap being hand cut and hand wrapped with love!

https://www.etsy.com/ca/listing/499638514/tea-tree-eucalyptus-mini-soap-hotel-soap?ref=shop_home_active_8

Made with:  Coconut Oil, Palm Oil, Safflower Oil, Glycerin, Purified Water, Sodium Hydroxide (saponifying agent), Sorbitol (moisturizer), Sorbitan oleate (emulsifer), Oat protein (conditioner). titanium dioxide (mineral whitener using in opaque soaps), white kaolin clay, high grade cinnamon and clove essential oils.

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Be sure to check out Beth and Olivia websites below!

http://bethandolivia.bigcartel.com/

https://www.etsy.com/ca/shop/BethAndOliviasMarket

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m i z  l u l u

y o u t u b e / l o o k b o o k/ i n s t a g r a m/ s o c i e t y 6/ t w i t t e r

Coconut Flour, Zucchini, Chocolate LOAF! (Gluten Free!)

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Seeing as the Autumn hit us hard and quick, i’ve been gettin’ my bake on like it’s goin’ out of style. Today I share this moist, delicious, coconut flour, chocolate zucchini loaf recipe with you!

To get started you want to grab 2 medium zucchini’s and either grate them or dice them into smaller cubes so they will blend easily with your food processor. (I hand grated them with my cheese grater). After you have the zucchini all grated up, you want to drain the moisture from your zucchini, using a strainer works and or paper towel.

Let that sit and we’ll get the rest together!

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(we have 4 small eggs here, you can use 4 small or 2 large eggs, what ever is in your carton!)IMG_3008

PREHEAT OVEN TO 350* F (make sure there is nothing in the oven already!)

  • 2 tbsp of cocoa powder
  • 1 1/2 cup shredded zucchini (squeeze excess water out of the shredded zucchini)
  • 2 large eggs
  • 2 tbsp brown sugar
  • 1 tbsp pure vanilla
  • 3 tbsp of coconut oil
  • 1/3 cup of coconut flour
  • 1/2 tsp baking soda
  • 1/8 tsp sea salt
  • 3/4 cup of chocolate chips!

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BAKE FOR 45-50 MINUTES

LET COOL FOR 10 MINUTES, SLICE AND SERVE!

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Viola! Hope you enjoy ❤

xo

Miz Lulu

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