Mullein Harvest

The mullein on our property is looking lush! So lush that it felt the right time to harvest the leaves to dry for future tea blends. This herb is great for respiratory disorders used to treat asthma, bronchitis, dry coughs, congestion & sore throats. This beautiful leafy plant is also antiseptic, antiviral, good for heart health and your hair! 😉 

y o u t u b e /p a t r e o nl o o k b o o ki n s t a g r a mt w i t t e r

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Mama Natural

If you’re in search of a week by week guide for pregnancy and childbirth, I would highly recommend this book by Mama Natural / Genevieve Howland. I have found this book to be super helpful & insightful along with her witty sense of humor has made this a fun read as well and informative.

A good friend of mine recommended this book for me as well as went ahead and purchased it as a maternity present for me which I am super thankful for and feel spoiled ❤

That being said, this would make a fabulous pregnancy gift for any expecting mama’s out there!
(this is not sponsored in anyway) but it just so happens that the book is actually on sale right now on amazon:

https://www.amazon.ca/Natural-Week-Week-Pregnancy-Childbirth/dp/150114667X/ref=sr_1_1?crid=1WYZVSG1L5XT0&keywords=mama+natural+week+by+week&qid=1557078940&s=gateway&sprefix=mama+natural+%2Caps%2C547&sr=8-1

y o u t u b e /p a t r e o n/ l o o k b o o k/ i n s t a g r a m/ t w i t t e r

Asian Beef Tenderloin Kabob Marinade & Lemon, Dill, Garlic Potatoes.

Beef Kabob Ingredients:

  • 2 beef tenderloin
  • 1/2 cup vegetable oil
  • 1/2 cup sesame oil
  • 1/3 cup soy sauce
  • 2 tbsp grated ginger
  • 2 cloves garlic, chopped
  • 1/3 cup sugar
  • 1/2 lemon, squeezed/juiced
  • Salt & Pepper

Beef Kabob Prep:

  1. Trim any fat from the beef tenderloin & cut into preferred kabob bite size.
  2. Mix oils, soy sauce, grated ginger, chopped garlic, sugar & squeezed lemon, salt & pepper to taste.
  3. Add beef pieces to your marinade, toss thoroughly so pieces are coated & let marinate for 40 – 60 minutes.
  4. Once beef is done marinating , add to skewers and grill until preferred tenderness. (I grill mine on medium for around 7 minutes, flipping halfway).

Potato / Dill, Garlic, Lemon Butter Ingredients:

  • 12 baby potatoes, halved
  • 1/2 lemon, squeezed/juiced
  • 1 clove garlic, chopped
  • 3 tbsp fresh dill, chopped
  • 4 tbsp butter
  • Olive oil
  • Salt & Pepper

Prep:

  1. Turn oven to 450*
  2. Chop potatoes in half, douse with olive oil, toss with salt & pepper and roast in oven for 30 minutes.
  3. In a pot on the stove at low heat melt your butter, dill, lemon juice and garlic together.
  4. Once potatoes are done, toss in your butter mix and serve.

Happy Grilling!

Stuart’s Quality Baked Goods

Whilst down in Granville Islands at the Market, as there are way too many things to choose from which becomes very overwhelming, we decided to pick up a couple tarts before heading back to our hotel.

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I didn’t try the key lime tart because I am not much of a sweet tooth myself, however I did try the blueberry tart and it wasn’t overly sweet and had a really nice texture to it. I think the presentation of the tart’s honestly speak for themselves! Delicious.

xo

Miz Lulu

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Blog:Foodie

Blog:Foodie

So i’ve decided since i’m going to be posting lots of food pictures i’m going to make its own page because it would just.. make.. thing more interesting perhaps?
PS- i know i said i was trying not to eat wheat but my boyfriend just came to me and served my sandwich in a silly character so i couldn’t say no.

Find the link above!

Winner…winner chicken NO I DID NOT.

Winner...winner chicken NO I DID NOT.

On tonight’s menu:

1 small chicken
1/4 of a very large yam
1 fat carrot that resembled a dick
1/4 of a slightly going off cabbage
1 large russet potatoe

IF you are a foodie like myself, i have begun to start my postings of the delicious food i will be cooking up with my chef of a boyfriend and eating this next chapter of my life, feel free to follow along and share some recipes if you like!

Eat well my lovely birds!