If you’re not familiar with the benefits of yellow pea fiber, I am here to teach you all about it! Yellow pea fiber is a unique plant-based fiber from yellow pea hulls. Yellow peas are a pulse crop, like lentils or chickpeas, and are grown in Alberta and other regions in Canada and Northern U.S. Similar to other legumes, yellow peas are an excellent source of fiber and protein.
The benefits of eating high fiber foods are vast, and include digestive system regulation, cholesterol control, and blood sugar control. While yellow pea hulls are comprised of 82% fiber, making them one of the highest sources of plant based fiber, the specific fiber from yellow pea hulls is unique and yields exceptional benefits.
Unlike other weight management solutions on the market, the yellow pea fiber cookie has been tested in a controlled research environment. The results of this research were so compelling that it was published in two peer-reviewed academic journals – Clinical Nutrition and Nutrition Research.
These peas yield a unique fiber that as yellow peas possess a unique fiber that is clinically proven to help with the maintenance of a healthy body weight, promote gut health, and support healthy cholesterol.
Yellow pea fiber snacks are one of the easiest ways to manage your weight as they can be effortlessly added into any existing routine.
So let me just say before you scroll to the recipe, this is not a classic minestrone soup and does not contain any noodles! but you can obviously always add them in at the end if thats what you’re after 😉
1 pot of water
1 chicken carcass
3 bay leaves
5 sage leaves
2 sprigs of rosemary
1 can tomato paste
2 -3 cups of Chicken or Sausage
3 stalks of celery
2 -3 hand fulls of kale
4 cloves of garlic
1/2 can of black beans or kidney beans
more salt! jk, taste it first
I just throw every thing in together once the broth is done (i usually boil for a couple of hours) strain the content out of the broth. Add your soup ingredients to the broth and then once the carrots are tender to your liking I turn off the heat. Happy souping!
Whilst down in Granville Islands at the Market, as there are way too many things to choose from which becomes very overwhelming, we decided to pick up a couple tarts before heading back to our hotel.
I didn’t try the key lime tart because I am not much of a sweet tooth myself, however I did try the blueberry tart and it wasn’t overly sweet and had a really nice texture to it. I think the presentation of the tart’s honestly speak for themselves! Delicious.
So i’ve decided since i’m going to be posting lots of food pictures i’m going to make its own page because it would just.. make.. thing more interesting perhaps?
PS- i know i said i was trying not to eat wheat but my boyfriend just came to me and served my sandwich in a silly character so i couldn’t say no.
1 small chicken
1/4 of a very large yam
1 fat carrot that resembled a dick
1/4 of a slightly going off cabbage
1 large russet potatoe
IF you are a foodie like myself, i have begun to start my postings of the delicious food i will be cooking up with my chef of a boyfriend and eating this next chapter of my life, feel free to follow along and share some recipes if you like!