Chinese Cabbage🌱

My Chinese cabbage has quadrupled in size the last week! 🌱 These photo’s were taken a couple days ago and I feel like they are already twice this size since these photos! 🌱💧

y o u t u b e /p a t r e o nl o o k b o o ki n s t a g r a mt w i t t e r

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Mullein Harvest

The mullein on our property is looking lush! So lush that it felt the right time to harvest the leaves to dry for future tea blends. This herb is great for respiratory disorders used to treat asthma, bronchitis, dry coughs, congestion & sore throats. This beautiful leafy plant is also antiseptic, antiviral, good for heart health and your hair! 😉 

y o u t u b e /p a t r e o nl o o k b o o ki n s t a g r a mt w i t t e r

Asian Beef Tenderloin Kabob Marinade & Lemon, Dill, Garlic Potatoes.

Beef Kabob Ingredients:

  • 2 beef tenderloin
  • 1/2 cup vegetable oil
  • 1/2 cup sesame oil
  • 1/3 cup soy sauce
  • 2 tbsp grated ginger
  • 2 cloves garlic, chopped
  • 1/3 cup sugar
  • 1/2 lemon, squeezed/juiced
  • Salt & Pepper

Beef Kabob Prep:

  1. Trim any fat from the beef tenderloin & cut into preferred kabob bite size.
  2. Mix oils, soy sauce, grated ginger, chopped garlic, sugar & squeezed lemon, salt & pepper to taste.
  3. Add beef pieces to your marinade, toss thoroughly so pieces are coated & let marinate for 40 – 60 minutes.
  4. Once beef is done marinating , add to skewers and grill until preferred tenderness. (I grill mine on medium for around 7 minutes, flipping halfway).

Potato / Dill, Garlic, Lemon Butter Ingredients:

  • 12 baby potatoes, halved
  • 1/2 lemon, squeezed/juiced
  • 1 clove garlic, chopped
  • 3 tbsp fresh dill, chopped
  • 4 tbsp butter
  • Olive oil
  • Salt & Pepper

Prep:

  1. Turn oven to 450*
  2. Chop potatoes in half, douse with olive oil, toss with salt & pepper and roast in oven for 30 minutes.
  3. In a pot on the stove at low heat melt your butter, dill, lemon juice and garlic together.
  4. Once potatoes are done, toss in your butter mix and serve.

Happy Grilling!