Belly Crush Yellow Pea Fiber Cookies

Do you love healthy, fiber rich, guilt free goodies? Do you love soft, chewy cookies? Do you have an uncontrollable sweet tooth like myself?! I personally LOVE having treats and goodies especially once I became pregnant. Now 4 months postpartum and I havent been able to kick this sweet tooth. In fact, it’s only gotten worse! So finding healthy alternatives that still satisfy and fullfill this mamas sweet tooth is an ongoing search since there is so many options out there its hard to find ones that actually taste delicious but are doing our bodies a favour.

https://dealspotr.com/getcode/zMWxR
Use my code: LUCILLEANNA for 10% off!
Meet your new favourite high fiber snacks, created with a unique and clinically proven ingredient – yellow pea fiber! Try the Oatmeal Hemp and Ginger Flax Cookies, the first of many yellow pea fiber products to come from Belly Crush.
This post is sponsored by BellyCrush ❤

If you’re not familiar with the benefits of yellow pea fiber, I am here to teach you all about it! Yellow pea fiber is a unique plant-based fiber from yellow pea hulls. Yellow peas are a pulse crop, like lentils or chickpeas, and are grown in Alberta and other regions in Canada and Northern U.S. Similar to other legumes, yellow peas are an excellent source of fiber and protein.

The benefits of eating high fiber foods are vast, and include digestive system regulation, cholesterol control, and blood sugar control. While yellow pea hulls are comprised of 82% fiber, making them one of the highest sources of plant based fiber, the specific fiber from yellow pea hulls is unique and yields exceptional benefits.

Unlike other weight management solutions on the market, the yellow pea fiber cookie has been tested in a controlled research environment. The results of this research were so compelling that it was published in two peer-reviewed academic journals – Clinical Nutrition and Nutrition Research.

These peas yield a unique fiber that as yellow peas possess a unique fiber that is clinically proven to help with the maintenance of a healthy body weight, promote gut health, and support healthy cholesterol.

Yellow pea fiber snacks are one of the easiest ways to manage your weight as they can be effortlessly added into any existing routine.

If you’re interested in giving these tasty, high fiber, weight maintaining, healthy alternative, soft chewy cookies a go! I have a 10% discount code LUCILLEANNA for you to use!

https://dealspotr.com/promo-codes/bellycrush.com

Thanks for reading!
xo
Lucy

Chicken, Kale, Bean Minestrone Soup

So let me just say before you scroll to the recipe, this is not a classic minestrone soup and does not contain any noodles! but you can obviously always add them in at the end if thats what you’re after 😉

Chicken Broth:

  • 1 pot of water
  • 1 chicken carcass
  • 3 bay leaves
  • 5 sage leaves
  • 2 sprigs of rosemary
  • salt
  • pepper
  • tumeric

Soup Ingredients:

  • 1 can tomato paste
  • 2 -3 cups of Chicken or Sausage
  • 3 carrots
  • 1 onion
  • 3 stalks of celery
  • 2 -3 hand fulls of kale
  • 4 cloves of garlic
  • 1/2 can of black beans or kidney beans
  • more salt! jk, taste it first

I just throw every thing in together once the broth is done (i usually boil for a couple of hours) strain the content out of the broth. Add your soup ingredients to the broth and then once the carrots are tender to your liking I turn off the heat. Happy souping!

Goddess Provisions ✧🔥 Fire Of Transformation 🔥 ✧ July Box

Hello you lovely Goddess babes! 🔥 I hope you are having a wonderful summer. This months Goddess Provisions theme is “Fire Of Transformation”. Packed with tons of transforming goodies! This monthly subscription costs $33 a month and ships worldwide. There are still some boxes available for this month I believe, so if this interests you here is the link!
https://goddessprovisions.com/

Sacred Elephant Incense. I looove! This is a combination of amber and saffron which who knew was such a divine combo! Definitely a new favourite and looking forward to checking out what other Incense’ they offer. This is to turn your worries and limiting beliefs over to spirit and let the smoke carry them away.
https://www.instagram.com/sacredelephantincense/

Kali Ritual Kit by Modern Mystic. Use this Kali fire ritual to burn away old emotional blocks and beliefs so that new life can flourish.
https://www.instagram.com/modernmystic_shop/

Pure Fire Tonic. Inspired by ancient folk remedies, this spicy vegan tonic with a serious kick of 21 organic ingredients including apple cider vinegar, fruits, veggies, herbs, spices and mushroom extracts. I am very interested in trying this out and checking out what other products this company offers!
https://www.instagram.com/purefirefoods/

Mala Prayer Bhakti Necklace. The word “Bhakti”translates to devotion. Wear this necklace as a talismanic reminder to surrender to the flame that burns brightly from within. This is definitely another new favourite and I am going to be making this a staple in my accessories.
https://www.instagram.com/malaprayer/

Adoratherapy Clear Away Spray. This is a refreshing blend of sage & grapefruit! Another lovely combination.
https://www.instagram.com/adoratherapy/

Each month they feature a new artist and this months artist is Katie Skau. You can check out her beautiful works on her instagram!
https://www.instagram.com/katieskau/

Fractalista Red Agate. This…. THIS. My goddess this is sooo beautiful. I had a look at their instagram page and they have soo many beautiful etching on beautiful stones. Perfect for on your altar or carrying with you to inspire transformation. Kali’s fiery passion for liberation can help dissolve the ego while the agate’s stabilizing energy will help you stay grounded during times of great change.
https://www.instagram.com/fractalista/

Last is this beautiful piece of Red Jasper. This stone is known to spark kundalini to rise through the chakras, infusing life force energy throughout the body. It’s cleaning effect clears out negativity making it a beautiful mood enhancer. So this is something i will be carrying around with me or keeping on my night stand!

If you’re interested in getting your own Fire of Transformation box check out the link below!

https://goddessprovisions.com/