GoodMorning ♡ with Regena Life Keto Coffee

Sometimes it’s hard to remember to just sit back and enjoy the slow life when it is handed to us. Each morning I try to remember to take things slow and enjoy each moment while I can during these cold winter months. I personally enjoy a nice cup of coffee when I first wake up, I find this a very comforting ritual. This morning I am enjoying the Regena Life Keto Coffee, made with Hormone Free Grass-Fed Butter and Medium Chain Triglycerides (MCTs) helping to increase your body’s ketone production to rapidly breakdown fat, boost your energy, and sharpen your focus! Ideal for the wee morning hours in my opinion! ☕ #sponsored

Check out Regena Life Keto Coffee here: https://shopregenalife.com/product_list.html?catekey=all

REFERAL CODE :  LUCY

Get $25 OFF when you spend $50

My next project is going to be our bedroom, we stationed downstairs while i was pregnant (close to the bathroom) and then the first couple of months once Jude joined us earthside. Now we have our new couch and we headed upstairs with our bedroom which is very plain (& boring in my opinion because this girl needs some fun things to look at and some colour to enjoy) so the next step is getting our bedroom together, decorating to my taste and creating a nest for my little family.

  • No Sugar Added
  • Non GMO
  • Soy Free
  • Gluten Free
  • No Hormones
  • Contains fatty acids from Grass-Fed Butter and Medium Chain Triglycerides (MCTs) from Coconuts.​
  • Contains all three (3) MCT Fractions C8, C10 & C12.

REFERAL CODE :  LUCY

Get $25 OFF when you spend $50

Check out Regena Life Keto Coffee here: https://shopregenalife.com/product_list.html?catekey=all

Thanks so much for joining me this morning! I hope everyone has a lovely day.

Belly Crush Yellow Pea Fiber Cookies

Do you love healthy, fiber rich, guilt free goodies? Do you love soft, chewy cookies? Do you have an uncontrollable sweet tooth like myself?! I personally LOVE having treats and goodies especially once I became pregnant. Now 4 months postpartum and I havent been able to kick this sweet tooth. In fact, it’s only gotten worse! So finding healthy alternatives that still satisfy and fullfill this mamas sweet tooth is an ongoing search since there is so many options out there its hard to find ones that actually taste delicious but are doing our bodies a favour.

https://dealspotr.com/getcode/zMWxR
Use my code: LUCILLEANNA for 10% off!
Meet your new favourite high fiber snacks, created with a unique and clinically proven ingredient – yellow pea fiber! Try the Oatmeal Hemp and Ginger Flax Cookies, the first of many yellow pea fiber products to come from Belly Crush.
This post is sponsored by BellyCrush ❤

If you’re not familiar with the benefits of yellow pea fiber, I am here to teach you all about it! Yellow pea fiber is a unique plant-based fiber from yellow pea hulls. Yellow peas are a pulse crop, like lentils or chickpeas, and are grown in Alberta and other regions in Canada and Northern U.S. Similar to other legumes, yellow peas are an excellent source of fiber and protein.

The benefits of eating high fiber foods are vast, and include digestive system regulation, cholesterol control, and blood sugar control. While yellow pea hulls are comprised of 82% fiber, making them one of the highest sources of plant based fiber, the specific fiber from yellow pea hulls is unique and yields exceptional benefits.

Unlike other weight management solutions on the market, the yellow pea fiber cookie has been tested in a controlled research environment. The results of this research were so compelling that it was published in two peer-reviewed academic journals – Clinical Nutrition and Nutrition Research.

These peas yield a unique fiber that as yellow peas possess a unique fiber that is clinically proven to help with the maintenance of a healthy body weight, promote gut health, and support healthy cholesterol.

Yellow pea fiber snacks are one of the easiest ways to manage your weight as they can be effortlessly added into any existing routine.

If you’re interested in giving these tasty, high fiber, weight maintaining, healthy alternative, soft chewy cookies a go! I have a 10% discount code LUCILLEANNA for you to use!

https://dealspotr.com/promo-codes/bellycrush.com

Thanks for reading!
xo
Lucy

Chicken, Kale, Bean Minestrone Soup

So let me just say before you scroll to the recipe, this is not a classic minestrone soup and does not contain any noodles! but you can obviously always add them in at the end if thats what you’re after 😉

Chicken Broth:

  • 1 pot of water
  • 1 chicken carcass
  • 3 bay leaves
  • 5 sage leaves
  • 2 sprigs of rosemary
  • salt
  • pepper
  • tumeric

Soup Ingredients:

  • 1 can tomato paste
  • 2 -3 cups of Chicken or Sausage
  • 3 carrots
  • 1 onion
  • 3 stalks of celery
  • 2 -3 hand fulls of kale
  • 4 cloves of garlic
  • 1/2 can of black beans or kidney beans
  • more salt! jk, taste it first

I just throw every thing in together once the broth is done (i usually boil for a couple of hours) strain the content out of the broth. Add your soup ingredients to the broth and then once the carrots are tender to your liking I turn off the heat. Happy souping!

Busy Beauty – No time for showers? No Problem!

With my hospital bag already packed and ready to go, this pr package from https://busybeauty.com came just at the right time! If you haven’t heard of Busy Beauty they offer a  line of no-water-needed personal care products designed to help women get ready in under five minutes and take back time in their day!

So you can imagine these products will come in handy after baby has arrived as there will not be as much time for self care. In this package they’ve included showerless body wipes, deodorant wipes, shave gel, shampoo & conditioner. All of their products are vegan, paraben free, aluminum free, and cruelty free. They’re also TSA approved and travel size, making them perfect to always have in your bag.

You can check out their showerless personal care line here: https://busybeauty.com/collections/personal-care

Goddess Provisions Subscription Box


Goddess Provisions is a monthly subscription box which is for “Nourishing your inner goddess and growing your spiritual practice.” I mean.. i’m pretty sure we can all get down with that. This box is $33 a month, you can choose to pay monthly or buy a subscription package, you can check out the different options below.

https://goddessprovisions.com/

Subscriptions: https://goddessprovisions.com/subscribe/55509054_Goddess+Provisions+Box


Not going to lie.. this box is back from December but I never got to it with being madly sick with my first trimester of pregnancy and moving house. Which was an exhausting combo. But now I am feeling like myself again and ready to continue on with my blogging journey! This is such a special box I had to wait until I was fully ready to create some beautiful photo’s to share with you how beautiful this subscription box truly is. So let’s continue, shall we? And see what kind of nourishing, spiritual items I received..
If you know me in person, you’ll know that I am definitely a skincare enthusiast. I went to school for Esthetics and worked in the spa industry for 5 years. I truly truly love skincare and the ritual that comes along with it. That being said, I was very pleased to find this rose quartz facial roller in this box! First off I LOVE rose quartz ❤ and secondly this is amazing to add into your skincare ritual.
Who doesn’t love a tasty little treat when opening a subscription box? This adorable chocolate bar is by FINE & RAW chocolate, they are based out of Brooklyn and is plant based / vegan. Which I believe we can also all get down with, guilt free chocolate anyone? You can check out FINE & RAW on their website or instagram below.
https://www.fineandraw.com/
http://instagram.com/fineandraw

This beautiful wooden crystal grid mandala is by Zen and Meow. They are based out of Pennsylvania and have a ton of neat different items to check out.
https://shopzenandmeow.com
https://www.instagram.com/shopzenandmeow/
Oooh and speaking of skin care and rituals I received this beautiful rose quartz illuminator by SkinOwl. This illuminator is a nourishing blend of plant oils, scented with vanilla and gives your skin a beautiful rose quartz glow. This is subtle enough to wear on your face for a beautiful natural glow while enhancing feelings of self love and peace ❤ Their products are 100% vegan, cruelty-free, fragrance-free, and free from ethoxylation. 95% of their packaging materials are recycled – “from our glass bottles to our packing peanuts.”

https://www.skinowl.com/
https://www.instagram.com/skinowl/?hl=en

And for my bath ritual there is this beautiful bath bomb by Life Flower Care who are a family based company based out of Orange County, California. Made with grapefruit essential oil, herbs of hibiscus, sage & topped with a rose quartz crystal! How nourishing is that? Yes. Please.

https://lifeflowercare.com/
https://www.instagram.com/lifeflowercare/?hl=en
My last item from this glorious box is the Crystal Grid Oracle Cards by Ashley Leavy. Ashley is the founder & educational director of the Love & Light School of Crystal Therapy. You can check out her crystal healing sessions & programs on her website & instagram.

https://loveandlightschool.com/
https://www.instagram.com/loveandlightschool/?hl=en
Okay so how amazing was this subscription box? This is by far the most well thought out, pieced together box I have ever experienced. I love every single thing this box included and love that all of the companies included are smaller, home owned businesses. If you’re looking for a gift for yourself or someone else, deffinitely check Goddess Provisions out.
https://goddessprovisions.com/

y o u t u b e /p a t r e o nl o o k b o o ki n s t a g r a mt w i t t e r